Sage Steele, the ESPN sportscaster who has alopecia, has shared some tips for people who are struggling with hair loss.
Tip 1: Embrace your baldness.
Steele says that the best way to deal with hair loss is to embrace it. "Once I shaved my head, I felt so much better," she says. "I was finally able to accept myself for who I am."
Tip 2: Find a support group.
Steele says that finding a support group was one of the best things she did. "It was so helpful to talk to other people who were going through the same thing," she says. "It made me feel like I wasn't alone."
Tip 3: Be an advocate for yourself.
Steele says that it's important to be an advocate for yourself. "Don't be afraid to talk to your doctor or your insurance company about what you need," she says. "You have a right to get the care that you deserve."
Tip 4: Don't be afraid to try new things.
Steele says that she's tried a lot of different things to help her with her alopecia. "I've tried wigs, scarves, and even makeup," she says. "The most important thing is to find what works for you."
Tip 5: Remember that you're not alone.
Steele says that it's important to remember that you're not alone. "There are millions of people who are struggling with hair loss," she says. "You're not alone, and there is help available."
Tip 6: Find a role model.
Steele says that she finds inspiration from other women who are bald. "I love seeing other women who are confident and beautiful, even though they don't have hair," she says. "It gives me hope and inspiration."
Tip 7: Be kind to yourself.
Steele says that it's important to be kind to yourself. "Don't be hard on yourself about your hair loss," she says. "It's not your fault, and it doesn't make you any less beautiful."
These are just a few tips from Sage Steele on how to deal with hair loss. If you're struggling with hair loss, know that you're not alone. There are resources available to help you, and you can find strength and support from others who are going through the same thing.
