Besides calories and carbohydrates, mangoes are a rich source of essential vitamins and minerals. A medium mango offers the following nutrients:
- Vitamin C: Approximately 60% of the daily recommended intake
- Vitamin A: Contributes to eye health and immune function
- Folate: Important for cell division and overall health
- Potassium: Supports heart health and muscle function
These nutrients make mangoes not only delicious but also a powerhouse of health benefits that can enhance your overall well-being.
